6 Mistakes of Intermittent Fasting

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6 mistakes people make while intermittent fasting

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Dry Fasting. Russian Fasting. Dr Filonov Explains (2020)

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“Then I decided to try prolonged fasting on patients. My first patient, who went on a 9-day fast, suffered from rheumatoid arthritis. The result of fasting was excellent. Subsequently, by trial and error, I realized that the maximum therapeutic effect of dry fasting occurs precisely on day 9. In my books, I also mention a 10 or 11-day term, but practice has proven that the peak falls on the 9th day. Nevertheless, I convince my patients to set their mind on a 10-11 day fast, since the crisis may set in on the 9th day and last a day or two. During this crisis, the maximum therapeutic effect occurs, and unless you get through this crisis, you can’t come out of the fast.” Full version - www.dryfasting.info
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