EXCLUSIVE INTERVIEW with Naomi Whittel - The Science of Autophagy

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Learn More About The Real Skinny on Fat http://bit.ly/realskinnyonfat

Get your Autophatea recipe here 👉 http://bit.ly/2m6CgPr

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03:09 How Naomi Whittel fell into Autophagy
08:08 Health benefits of Cacao
10:41 Citrus Bergamot fruit can activate Autopahgy
13:30 Different ways you can stimulate Autophagy
14:50 Sleep activates Autophagy the most
16:31 Activating and deactivating Autophagy
17:07 Don't stimulate Autophagy constantly
20:14 How do you stimulate Autophagy through fasting
21:50 Plants that can activate autophagy
26:36 Women's health
30:23 How women should be fasting
32:10 What is The real Skinny on Fat

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