The Easiest Way To Stimulate Autophagy

-




Do women need to do autophagy differently than men?

Why SLEEP is the best way to stimulate autophagy.

Other things that raise autophagy rate:
Chocolate
Bergamot Tea
Red Light Therapy

How long do you need to fast to stimulate autophagy?

Should you stay in autophagy all the time?

Why is women’s health suffering so much right now?

Community Questions:
Is IF and its autophagy effects cumulative? Does it restart with every new fast?
How to maximize the positive benefits of chocolate and minimize the negative?
What is the dawn effect, and does it break a fast?
Best way to do a heavy metal detox
Activated charcoal during a fast
What fluids are okay during a fast?
Is it okay to exercise on a fast?

Comments

Post a Comment

Popular posts from this blog

How long should you fast to get maximum benefit- Dr. Mindy Pelz

-
Image
Fasting Benefits Chart: https://resetacademy.drmindypelz.com/... Reset Academy: https://resetacademy.drmindypelz.com/... New study on fasting: https://www.ncbi.nlm.nih.gov/pmc/arti... MIN and Ketabo available from Revelation Health's website: https://bit.ly/2VFyOYr How do you know how long you should fast? How does autophagy work? How do ketones work? How do stem cells work? How does fasting reset your immune system? Listen to this video and find out!!! Video notes: Epstein-Barr Virus (EBV), candida, SIBO, can all benefit from fasting Autophagy starts at 17 hours and maxes at 72 hours Intestinal stem cells show up at 24 hours. The longer you fast, the more stem cell production. The longer insulin is kept down, the more the body is forced to burn its fat stores
Read more