The Amazing Science of Fasting
THE SCIENCE OF FASTING An Amazing documentary highlighting what is known about fasting and the massive benefits to people. Amazing stuff!
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Dry Fasting. Russian Fasting. Dr Filonov Explains (2020)
“Then I decided to try prolonged fasting on patients. My first patient, who went on a 9-day fast, suffered from rheumatoid arthritis. The result of fasting was excellent. Subsequently, by trial and error, I realized that the maximum therapeutic effect of dry fasting occurs precisely on day 9. In my books, I also mention a 10 or 11-day term, but practice has proven that the peak falls on the 9th day. Nevertheless, I convince my patients to set their mind on a 10-11 day fast, since the crisis may set in on the 9th day and last a day or two. During this crisis, the maximum therapeutic effect occurs, and unless you get through this crisis, you can’t come out of the fast.” Full version - www.dryfasting.info
How long should you fast to get maximum benefit- Dr. Mindy Pelz
Fasting Benefits Chart: https://resetacademy.drmindypelz.com/... Reset Academy: https://resetacademy.drmindypelz.com/... New study on fasting: https://www.ncbi.nlm.nih.gov/pmc/arti... MIN and Ketabo available from Revelation Health's website: https://bit.ly/2VFyOYr How do you know how long you should fast? How does autophagy work? How do ketones work? How do stem cells work? How does fasting reset your immune system? Listen to this video and find out!!! Video notes: Epstein-Barr Virus (EBV), candida, SIBO, can all benefit from fasting Autophagy starts at 17 hours and maxes at 72 hours Intestinal stem cells show up at 24 hours. The longer you fast, the more stem cell production. The longer insulin is kept down, the more the body is forced to burn its fat stores
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